David BBQ sunflower seeds 1.625 oz

Brandedby Conagra Brands, Inc

190 calories in 1/4 cup (30g kernels)*. 26.7 g protein, 16.7 g carbs and 50 g fat per 100 g.

Serving
1
= 30 g
190KCAL

David BBQ sunflower seeds 1.625 oz, 1/4 cup (30g kernels)*

190 calories

Protein
8 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium5% 240 mg
    • Sodium3% 65.1 mg

    Little or none: Calcium.

    Ingredients

    Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Sugar, Tomato Powder, Chili Powder, Yeast Extract, Onion Powder, Molasses Powder (Molasses, Maltodextrin), Garlic Powder, Paprika (Color), Citric Acid, Natural Flavor Including Smoke, Paprika Extractives (Color).

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1/4 cup (30g kernels)*
    Barcode (GTIN/UPC)
    00026200465722
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-05

    How it compares

    Against the 100 foods in Nuts/Seeds - Prepared/Processed, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 84%

      leastmost

    • Sodium

      Lower than 81%

      leastmost

    • Potassium

      Higher than 77%

      leastmost

    • Fiber

      Lower than 75%

      leastmost

    Questions

    How many calories are in david bbq sunflower seeds 1.625 oz?
    1/4 cup (30g kernels)* has 190 calories, 8 g of protein, 5 g of carbohydrates and 15 g of fat.
    How much protein is in david bbq sunflower seeds 1.625 oz?
    26.7 g per 100 g, which is 17% of its calories.
    How many net carbs are in david bbq sunflower seeds 1.625 oz?
    10 g per 100 g: 16.7 g of carbohydrates minus 6.7 g of fiber.
    All 19 nutrients, per 100 g+
    Energy633 kcal
    Protein26.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K800 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758909, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.