DAVID Bacon Mac And Cheese Jumbo Sunflower Seeds

Brandedby Conagra Brands, Inc

190 calories in 1/4 cup (30g kernels)*. Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less sodium than 86%, and more potassium than 78%.

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Serving
1
= 30 g
190KCAL
Where the calories come from

DAVID Bacon Mac And Cheese Jumbo Sunflower Seeds, 1/4 cup (30g kernels)*

190 calories

  • Protein8 g17% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30g kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium5% 240 mg
  • Sodium2% 54.9 mg

Little or none: Calcium.

Ingredients

Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Whey Powder, Buttermilk Powder, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Natural Flavor, Yeast Extract, Garlic Powder, Disodium Phosphate, Paprika Extractives (Color), Sugar. Contains: Milk.

Brand
David
Made by
Conagra Brands, Inc
Label serving
1/4 cup (30g kernels)*
Barcode (GTIN/UPC)
00026200238999
Category
Nuts/Seeds - Prepared/Processed
Label updated
2026-03-05

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 2 of 99 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 14 of 82 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 16 of 98 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 20 of 99 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 41 of 99 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 20 of 99 other records.

    leastmost

Questions

How many calories are in david bacon mac and cheese jumbo sunflower seeds?
1/4 cup (30g kernels)*: 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david bacon mac and cheese jumbo sunflower seeds?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david bacon mac and cheese jumbo sunflower seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K800 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758858, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.