How many calories are in darigold fit lactose free 2% reduced fat milk - 59 fl oz?

1 serving (240 g): 312 calories; protein: 33.6 g, carbohydrates: 16.8 g, fat: 12 g.

How much protein is in darigold fit lactose free 2% reduced fat milk - 59 fl oz?

14 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in darigold fit lactose free 2% reduced fat milk - 59 fl oz?

estimated 7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Darigold FIT Lactose Free 2% Reduced Fat Milk - 59 fl oz

Branded

312 calories in 1 serving (240 g). Per 100 g, protein: 14 g, carbohydrates: 7 g, fat: 5 g.

Serving

= 240 g

Darigold FIT Lactose Free 2% Reduced Fat Milk - 59 fl oz, 1 serving (240 g)

312 calories

Protein: 33.6 g
Carbs: 16.8 g
Fat: 12 g
Fiber: —
Sugars: 16.8 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories312

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.2 g36%

Cholesterol —

Sodium 192 mg8%

Total Carbohydrate 16.8 g6%

Total Sugars 16.8 g

Protein 33.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 192 mg

Ingredients

Ingredients: ultra-filtered skim milk, Milk, Lactase enzyme, Vitamin a palmitate. Vitamin d3.

Brand: Darigold
Barcode (GTIN/UPC): 00026400417569
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 39 of 2,125 other records.
leastmost
Calories
Higher than 75%
Same value as 116 of 2,225 other records.
leastmost
Sodium
Lower than 62%
Same value as 59 of 2,134 other records.
leastmost
Sugars
Higher than 58%
Same value as 68 of 1,806 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 43 of 1,741 other records.
leastmost
Total fat
Lower than 45%
Same value as 218 of 2,161 other records.
leastmost

Questions

How many calories are in darigold fit lactose free 2% reduced fat milk - 59 fl oz?: 1 serving (240 g): 312 calories; protein: 33.6 g, carbohydrates: 16.8 g, fat: 12 g.
How much protein is in darigold fit lactose free 2% reduced fat milk - 59 fl oz?: 14 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in darigold fit lactose free 2% reduced fat milk - 59 fl oz?: estimated 7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	130 kcal
Protein	14 g
Total lipid (fat)	5 g
Carbohydrate, by difference	7 g
Total Sugars	7 g
Sodium, Na	80 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755642, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.