Dare maple sandwich creme cookies, Maple

USDA name: Maple sandwich creme cookies, Maple

Branded

160 calories in 2 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 73.5 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Dare maple sandwich creme cookies, Maple, 2 cookies (34 g)

160 calories

Protein
1.0 g
Carbs
25 g
Fat
7 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size2 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium4% 100 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (hydrogenated coconut oil, Palm and canola oils), Contains 2% or less of: maple syrup, Invert sugar, Corn starch, Salt, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Color (containing caramel, Annatto), Soy lecithin, Natural flavor.

    Brand
    Dare
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    055653111351
    Category
    Cookies & Biscuits
    Label updated
    2023-06-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 188 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 96 of 13,021 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 29 of 6,714 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 194 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 92 of 13,023 other records.

      leastmost

    Questions

    How many calories are in dare maple sandwich creme cookies, maple?
    2 cookies (34 g): 160 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 7 g.
    How much protein is in dare maple sandwich creme cookies, maple?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in dare maple sandwich creme cookies, maple?
    73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein2.9 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary0 g
    Total Sugars35.3 g
    Sugars, added32.4 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K59 mg
    Sodium, Na294 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601841, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.