Dare bites original bite-size crackers

USDA name: Bites original bite-size crackers

Branded

150 calories in 23 crackers (30g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Dare bites original bite-size crackers, 23 crackers (30g)

150 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size23 crackers (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron5% 0.9 mg
    • Potassium2% 90 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and coconut oil, Wheat germ, Sugar, Leavening (ammonium bicarbonate, Baking soda), Salt, Hydrolyzed soy protein, Invert sugar, Whey (a milk ingredient)

    Brand
    Dare
    Label serving
    23 crackers (30g)
    Barcode (GTIN/UPC)
    0055653646006
    Category
    Crackers & Biscotti
    Label updated
    2023-05-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 32 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 80 of 3,954 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 443 of 3,952 other records.

      leastmost

    Questions

    How many calories are in dare bites original bite-size crackers?
    23 crackers (30g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in dare bites original bite-size crackers?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dare bites original bite-size crackers?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sugars, added3.3 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Potassium, K300 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567161, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.