Dare bites original bite-size crackers

USDA name: Bites original bite-size crackers

Branded

150 calories in 23 crackers (30g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more calories than 81%, and more potassium than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Dare bites original bite-size crackers, 23 crackers (30g)

150 calories

  • Protein3 g8% of calories
  • Carbs19 g51% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size23 crackers (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron5% 0.9 mg
  • Potassium2% 90 mg
  • Calcium1% 9.9 mg

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and coconut oil, Wheat germ, Sugar, Leavening (ammonium bicarbonate, Baking soda), Salt, Hydrolyzed soy protein, Invert sugar, Whey (a milk ingredient)

Brand
Dare
Label serving
23 crackers (30g)
Barcode (GTIN/UPC)
0055653646006
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 32 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 80 of 3,925 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

Questions

How many calories are in dare bites original bite-size crackers?
23 crackers (30g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in dare bites original bite-size crackers?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dare bites original bite-size crackers?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe3 mg
Potassium, K300 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567161, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.