How many calories are in dannon vanilla lowfat yogurt 5.3 oz. cup?

150 g: 131 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.

How much protein is in dannon vanilla lowfat yogurt 5.3 oz. cup?

4.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in dannon vanilla lowfat yogurt 5.3 oz. cup?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup

Brandedby Dannon Company

131 calories in 150 g. Per 100 g, protein: 4.7 g, carbohydrates: 14.7 g, fat: 1.3 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more potassium than 87%, and more sugars than 84%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup, 150g

131 calories

Protein7 g21% of calories
Carbs22 g66% of calories
incl. 0 g fiber · 21 g sugars
Fat2 g13% of calories

Nutrition Facts

Serving size150g

Amount per serving
Calories131

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 90 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g

Includes Added Sugars 13.1 g26%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 0 mg0%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036632001016 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Potassium6% 282 mg
Sodium4% 90 mg

Little or none: Iron.

Ingredients

Ingredients: cultured grade a reduced fat milk; cane sugar; natural flavors; pectin

Brand: Dannon
Made by: Dannon Company
Label serving: 150g
Barcode (GTIN/UPC): 00036632001016
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-26

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 87%
Same value as 8 of 437 other records.
leastmost
Sugars
Higher than 84%
Same value as 5 of 538 other records.
leastmost
Calcium
Higher than 82%
Same value as 7 of 535 other records.
leastmost
Sodium
Higher than 78%
Same value as 17 of 537 other records.
leastmost
Protein
Higher than 65%
Same value as 19 of 538 other records.
leastmost
Calories
Lower than 56%
Same value as 15 of 537 other records.
leastmost

Questions

How many calories are in dannon vanilla lowfat yogurt 5.3 oz. cup?: 150 g: 131 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in dannon vanilla lowfat yogurt 5.3 oz. cup?: 4.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in dannon vanilla lowfat yogurt 5.3 oz. cup?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	87 kcal
Protein	4.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	0 g
Total Sugars	14 g
Sugars, added	8.7 g
Calcium, Ca	173 mg
Iron, Fe	0 mg
Potassium, K	188 mg
Sodium, Na	60 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744997, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.