How many calories are in dannon plain lowfat yogurt 5.3 oz. cup?

150g: 80 calories; protein: 6 g, carbohydrates: 9 g, fat: 2.5 g.

How much protein is in dannon plain lowfat yogurt 5.3 oz. cup?

4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in dannon plain lowfat yogurt 5.3 oz. cup?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dannon Plain Lowfat Yogurt 5.3 oz. Cup

Brandedby Dannon Company

80 calories in 150g. Per 100 g, protein: 4 g, carbohydrates: 6 g, fat: 1.7 g.

Serving

= 150 g

Dannon Plain Lowfat Yogurt 5.3 oz. Cup, 150g

80 calories

Protein: 6 g
Carbs: 9 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size150g

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 85.5 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 3 mcg15%

Calcium 260 mg20%

Iron 0 mg0%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Potassium6% 282 mg
Sodium4% 85.5 mg

Little or none: Iron.

Ingredients

Ingredients: cultured grade a reduced fat milk; food starch

Brand: Dannon
Made by: Dannon Company
Label serving: 150g
Barcode (GTIN/UPC): 00036632001009
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-25

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 25 of 537 other records.
leastmost
Potassium
Higher than 87%
Same value as 8 of 437 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 16 of 536 other records.
leastmost
Calcium
Higher than 82%
Same value as 7 of 535 other records.
leastmost
Sugars
Lower than 72%
Same value as 6 of 538 other records.
leastmost
Sodium
Higher than 72%
Same value as 7 of 537 other records.
leastmost

Questions

How many calories are in dannon plain lowfat yogurt 5.3 oz. cup?: 150g: 80 calories; protein: 6 g, carbohydrates: 9 g, fat: 2.5 g.
How much protein is in dannon plain lowfat yogurt 5.3 oz. cup?: 4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in dannon plain lowfat yogurt 5.3 oz. cup?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	6 g
Sugars, added	0 g
Calcium, Ca	173 mg
Iron, Fe	0 mg
Potassium, K	188 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744998, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.