How many calories are in dannon plain all natural nonfat yogurt, plain?

1 container (170 g): 80 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in dannon plain all natural nonfat yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in dannon plain all natural nonfat yogurt, plain?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dannon plain all natural nonfat yogurt, Plain

USDA name: Plain all natural nonfat yogurt, Plain

Brandedby Danone US, Llc

80 calories in 1 container (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 170 g

Dannon plain all natural nonfat yogurt, Plain, 1 container (170 g)

80 calories

Protein: 8 g
Carbs: 12 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 116 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Potassium8% 381 mg
Sodium5% 116 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Pectin.

Brand: Dannon
Made by: Danone US, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 036632001801
Category: Yogurt
Label updated: 2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 3 of 4,374 other records.
leastmost
Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Sodium
Higher than 91%
Same value as 55 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 40 of 6,010 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost

Questions

How many calories are in dannon plain all natural nonfat yogurt, plain?: 1 container (170 g): 80 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in dannon plain all natural nonfat yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in dannon plain all natural nonfat yogurt, plain?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	47 kcal
Protein	4.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	224 mg
Sodium, Na	68 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187433, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.