How many calories are in dannon light + fit greek nonfat yogurt?

1 serving (150.25 g): 165 calories; protein: 18 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in dannon light + fit greek nonfat yogurt?

12 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in dannon light + fit greek nonfat yogurt?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dannon Light + Fit Greek Nonfat Yogurt

Branded

165 calories in 1 serving (150.25 g). Per 100 g, protein: 12 g, carbohydrates: 8 g, fat: 0 g.

Serving

= 150 g

Dannon Light + Fit Greek Nonfat Yogurt, 1 serving (150.25 g)

165 calories

Protein: 18 g
Carbs: 12 g
Fat: 0 g
Fiber: 0 g
Sugars: 10.5 g

Nutrition Facts

Serving size1 serving (150.25 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol —

Sodium 75.1 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 10.5 g

Protein 18 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 75.1 mg

Ingredients

Cultured Non Fat Milk, Water, Blackberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Grape Juice Concentrate (for Color), Modified Food Starch, Xanthan Gum, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Brand: Dannon
Barcode (GTIN/UPC): 00036632037541
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 134 of 2,161 other records.
leastmost
Protein
Higher than 88%
Same value as 76 of 2,125 other records.
leastmost
Sodium
Lower than 75%
Same value as 59 of 2,134 other records.
leastmost
Sugars
Higher than 58%
Same value as 68 of 1,806 other records.
leastmost
Calories
Higher than 58%
Same value as 233 of 2,225 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 63 of 1,741 other records.
leastmost

Questions

How many calories are in dannon light + fit greek nonfat yogurt?: 1 serving (150.25 g): 165 calories; protein: 18 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in dannon light + fit greek nonfat yogurt?: 12 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in dannon light + fit greek nonfat yogurt?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	110 kcal
Protein	12 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	7 g
Sodium, Na	50 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756149, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.