Dannon dark chocolate flavor pudding, Dark chocolate

USDA name: Dark chocolate flavor pudding, Dark chocolate

Brandedby Danone US, Llc

191 calories in 1 package (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 21.3 g, fat: 3 g.

Among the other records in Puddings & Custards, per 100 g: more potassium than 93%, and more iron than 85%.

Compare with another food →

Serving
1
= 150 g
191KCAL
Where the calories come from

Dannon dark chocolate flavor pudding, Dark chocolate, 1 package (150 g)

191 calories

  • Protein5 g11% of calories
  • Carbs32 g68% of calories

    incl. 0 g fiber · 24 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size1 package (150 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 24 g
Protein 5 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036632019004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Sodium8% 180 mg
  • Potassium7% 350 mg

Ingredients

Grade a milk, Sugar, Modified corn starch, Cocoa powder processed with alkali), Contains less than 1% of kosher gelatin, Modified tapioca starch, Salt, Natural flavor.

Brand
Dannon
Made by
Danone US, Llc
Label serving
1 package
Barcode (GTIN/UPC)
036632019004
Category
Puddings & Custards
Label updated
2021-02-16

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 568 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 6 of 1,065 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 9 of 1,129 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 9 of 1,088 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 8 of 1,129 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 1,117 other records.

    leastmost

Questions

How many calories are in dannon dark chocolate flavor pudding, dark chocolate?
1 package (150 g): 191 calories; protein: 5 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in dannon dark chocolate flavor pudding, dark chocolate?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dannon dark chocolate flavor pudding, dark chocolate?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein3.3 g
Total lipid (fat)3 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0 g
Total Sugars16 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Potassium, K233 mg
Sodium, Na120 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU67 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021513, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.