How many calories are in dakota's pride great northern beans?

1/4 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in dakota's pride great northern beans?

21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in dakota's pride great northern beans?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dakota's pride great northern beans

USDA name: Great northern beans

Brandedby Dakota's pride

160 calories in 1/4 cup (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 63 g, fat: 1.1 g.

Serving

= 46 g

Dakota's pride great northern beans, 1/4 cup (46 g)

160 calories

Protein: 10 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 9 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 9 g32%

Total Sugars 1.0 g

Protein 10 g

Calcium 80 mg6%

Iron 2.5 mg14%

Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Potassium13% 630 mg
Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Great northern beans.

Made by: Dakota's pride
Label serving: 1/4 cup
Barcode (GTIN/UPC): 4099100088205
Category: Vegetable and Lentil Mixes
Label updated: 2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 8 of 1,759 other records.
leastmost
Potassium
Higher than 75%
Same value as 2 of 933 other records.
leastmost
Sugars
Lower than 69%
Same value as 11 of 1,774 other records.
leastmost
Calories
Higher than 65%
Same value as 29 of 1,801 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 6 of 1,787 other records.
leastmost
Sodium
Lower than 63%
Same value as 61 of 1,792 other records.
leastmost

Questions

How many calories are in dakota's pride great northern beans?: 1/4 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in dakota's pride great northern beans?: 21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in dakota's pride great northern beans?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	348 kcal
Protein	21.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	63 g
Fiber, total dietary	19.6 g
Total Sugars	2.2 g
Calcium, Ca	174 mg
Iron, Fe	5.4 mg
Potassium, K	1,370 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1136390, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.