How many calories are in dakota layers grade aa large eggs?

1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in dakota layers grade aa large eggs?

12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in dakota layers grade aa large eggs?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dakota layers grade aa large eggs

USDA name: Grade aa large eggs

Brandedby Dakota layers

70 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 10 g.

Serving

= 50 g

Dakota layers grade aa large eggs, 1 egg (50 g)

70 calories

Protein: 6 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (50 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 185 mg62%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Protein 6 g

Calcium 28 mg2%

Iron 1 mg6%

Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)33% 10 µg
Choline27% 147 mg
Pantothenic acid (B5)20% 1 mg
Vitamin B1217% 0.4 µg
Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

Iodine18000% 27,000 µg
Selenium27% 15 µg
Zinc9% 1 mg
Iron6% 1 mg
Sodium3% 70 mg
Calcium2% 28 mg
Potassium1% 69 mg

Ingredients

Not listed.

Made by: Dakota layers
Label serving: 1 egg
Barcode (GTIN/UPC): 047896310219
Category: Eggs & Egg Substitutes
Label updated: 2018-01-19

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 80 of 902 other records.
leastmost
Calcium
Higher than 66%
Same value as 89 of 902 other records.
leastmost
Total fat
Higher than 57%
Same value as 306 of 908 other records.
leastmost
Potassium
Lower than 55%
Same value as 100 of 604 other records.
leastmost
Sodium
Lower than 43%
Same value as 294 of 912 other records.
leastmost
Calories
Higher than 37%
Same value as 328 of 912 other records.
leastmost

Questions

How many calories are in dakota layers grade aa large eggs?: 1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in dakota layers grade aa large eggs?: 12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in dakota layers grade aa large eggs?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	140 kcal
Protein	12 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Calcium, Ca	56 mg
Iron, Fe	2 mg
Potassium, K	138 mg
Sodium, Na	140 mg
Zinc, Zn	2 mg
Iodine, I	54,000 µg
Selenium, Se	30 µg
Molybdenum, Mo	16 µg
Riboflavin	0.4 mg
Pantothenic acid	2 mg
Biotin	20 µg
Choline, total	294 mg
Vitamin B-12	0.8 µg
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	370 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.