Dak fully cooked lower sodium ham

USDA name: Fully cooked lower sodium ham

Brandedby Plumrose Usa, Inc.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 3.6 g.

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Serving
1
= 28 g
30KCAL
Where the calories come from

Dak fully cooked lower sodium ham, 1 slice (28 g)

30 calories

  • Protein5 g69% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g31% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with water, Contains 2% or less of the following: dextrose, Lite salt (potassium chloride, Sodium chloride), Potassium lactate, Sodium phosphate, Sodium diacetate, Salt, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand
Dak
Made by
Plumrose Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
070892210368
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 18 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,133 of 4,740 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,806 of 4,362 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,265 of 4,575 other records.

    leastmost

Questions

How many calories are in dak fully cooked lower sodium ham?
1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in dak fully cooked lower sodium ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in dak fully cooked lower sodium ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.