How many calories are in daisy pure and natural cottage cheese, 4%, 16 ounces?

1 serving (113 g): 124 calories; protein: 14.7 g, carbohydrates: 5.7 g, fat: 5.1 g.

How much protein is in daisy pure and natural cottage cheese, 4%, 16 ounces?

13 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in daisy pure and natural cottage cheese, 4%, 16 ounces?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Daisy Pure and Natural Cottage Cheese, 4%, 16 ounces

Branded

124 calories in 1 serving (113 g). Per 100 g, protein: 13 g, carbohydrates: 5 g, fat: 4.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 97%, and more protein than 91%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Daisy Pure and Natural Cottage Cheese, 4%, 16 ounces, 1 serving (113 g)

124 calories

Protein14.7 g46% of calories
Carbs5.7 g18% of calories
incl. 1.7 g fiber · 4.5 g sugars
Fat5.1 g36% of calories

Nutrition Facts

Serving size1 serving (113 g)

Amount per serving
Calories124

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 3.4 g17%

Cholesterol —

Sodium 441 mg19%

Total Carbohydrate 5.7 g2%

Dietary Fiber 1.7 g6%

Total Sugars 4.5 g

Protein 14.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073420516406 · We may earn a commission

Ingredients

Ingredients Cultured Skim Milk, Cream, Salt

Brand: Daisy
Barcode (GTIN/UPC): 00073420516406
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 10 of 2,129 other records.
leastmost
Protein
Higher than 91%
Same value as 34 of 2,122 other records.
leastmost
Fiber
Higher than 88%
Same value as 0 of 1,390 other records.
leastmost
Calories
Higher than 58%
Same value as 232 of 2,220 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 129 of 1,738 other records.
leastmost
Total fat
Lower than 55%
Same value as 70 of 2,158 other records.
leastmost

Questions

How many calories are in daisy pure and natural cottage cheese, 4%, 16 ounces?: 1 serving (113 g): 124 calories; protein: 14.7 g, carbohydrates: 5.7 g, fat: 5.1 g.
How much protein is in daisy pure and natural cottage cheese, 4%, 16 ounces?: 13 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in daisy pure and natural cottage cheese, 4%, 16 ounces?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	110 kcal
Protein	13 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5 g
Fiber, total dietary	1.5 g
Total Sugars	4 g
Sodium, Na	390 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756872, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.