Dairy pure whole milk

USDA name: Whole milk

Brandedby Dean Foods Company

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Dairy pure whole milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 36 mgEstimated12%
Sodium 120 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Protein 8 gEstimated
Calcium 300 mgEstimated23%
Iron 0 mgEstimated0%
Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mgEstimated
    • Potassium8% 379 mgEstimated
    • Sodium5% 120 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Milk, Vitamin d3.

    Brand
    Dairy pure
    Made by
    Dean Foods Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041900079857
    Category
    Milk
    Label updated
    2017-07-14

    How it compares

    Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars (estimated)

      Lower than 83%

      Same value as 517 of 4,303 other records.

      leastmost

    • Sodium (estimated)

      Lower than 71%

      Same value as 469 of 4,311 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 66%

      Same value as 1,014 of 4,288 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 64%

      Same value as 690 of 1,942 other records.

      leastmost

    • Total fat (estimated)

      Higher than 64%

      Same value as 681 of 4,299 other records.

      leastmost

    • Potassium (estimated)

      Lower than 54%

      Same value as 139 of 2,964 other records.

      leastmost

    Questions

    How many calories are in dairy pure whole milk?
    1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
    How much protein is in dairy pure whole milk?
    estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in dairy pure whole milk?
    estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 16 reported nutrients, per 100 ml+
    Energy62 kcal
    Protein3.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0 g
    Total Sugars4.6 g
    Calcium, Ca125 mg
    Iron, Fe0 mg
    Potassium, K158 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU125 iu
    Vitamin D (D2 + D3), International Units42 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.