How many calories are in daily greens symmetry seed milk drink, matcha green tea?

12 fl oz (354 ml): estimated 181 calories; protein: estimated 6 g, carbohydrates: estimated 19 g, fat: estimated 9 g.

How much protein is in daily greens symmetry seed milk drink, matcha green tea?

estimated 1.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in daily greens symmetry seed milk drink, matcha green tea?

estimated 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Daily greens symmetry seed milk drink, Matcha green tea

USDA name: Symmetry seed milk drink, Matcha green tea

Brandedby Drink Daily Greens, Llc

estimated 181 calories in 12 fl oz (354 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 5.4 g, fat: estimated 2.5 g.

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Serving

≈ 354 g (estimated)

Where the calories come from

Daily greens symmetry seed milk drink, Matcha green tea, 12 fl oz (354 ml)

181 calories

Estimated calories

Protein6 gEstimated13% of calories
Carbs19 gEstimated42% of calories
incl. 1.1 g fiber · 17 g sugars
Fat9 gEstimated45% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (354 ml)

Amount per serving
Calories181

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 28.3 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 1.1 g4%

Total Sugars 17 g

Protein 6 g

Calcium 21.2 mg2%

Iron 1.8 mg10%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mgEstimated
Vitamin C13% 12 mgEstimated
Niacin (B3)13% 2 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Manganese154% 3.5 mgEstimated
Magnesium47% 198 mgEstimated
Phosphorus36% 450 mgEstimated
Iron10% 1.8 mgEstimated
Potassium7% 340 mgEstimated
Calcium2% 21.2 mgEstimated
Sodium1% 28.3 mgEstimated

Ingredients

Filtered water, Hemp seeds*, Coconut water*, Coconut sap*, Juices (spinach*, Lemon*), Matcha green tea*, Madagascar vanilla extract*.

Brand: Daily greens
Made by: Drink Daily Greens, Llc
Label serving: 12 fl oz
Barcode (GTIN/UPC): 856646004533
Category: Other Drinks
Label updated: 2017-07-14

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 96%
Same value as 6 of 4,658 other records.
leastmost
Iron (estimated)
Higher than 89%
Same value as 12 of 2,353 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 31 of 4,624 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 66 of 4,694 other records.
leastmost
Fiber (estimated)
Higher than 67%
Same value as 221 of 2,694 other records.
leastmost
Calcium (estimated)
Lower than 57%
Same value as 99 of 2,475 other records.
leastmost

Questions

How many calories are in daily greens symmetry seed milk drink, matcha green tea?: 12 fl oz (354 ml): estimated 181 calories; protein: estimated 6 g, carbohydrates: estimated 19 g, fat: estimated 9 g.
How much protein is in daily greens symmetry seed milk drink, matcha green tea?: estimated 1.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in daily greens symmetry seed milk drink, matcha green tea?: estimated 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 21 reported nutrients, per 100 ml+

Energy	51 kcal
Protein	1.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0.3 g
Total Sugars	4.8 g
Calcium, Ca	6 mg
Iron, Fe	0.51 mg
Magnesium, Mg	56 mg
Phosphorus, P	127 mg
Potassium, K	96 mg
Sodium, Na	8 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0 mg
Niacin	0.56 mg
Vitamin B-6	0.085 mg
Vitamin A, IU	113 iu
Fatty acids, total saturated	0.28 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2364483, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.