How many calories are in dah! plain organic almond yogurt, plain?

1 cup (150 g): 161 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.

How much protein is in dah! plain organic almond yogurt, plain?

4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in dah! plain organic almond yogurt, plain?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dah! plain organic almond yogurt, Plain

USDA name: Plain organic almond yogurt, Plain

Brandedby Dahlicious Llc

161 calories in 1 cup (150 g). Per 100 g, protein: 4 g, carbohydrates: 4 g, fat: 9.3 g.

Serving

= 150 g

Dah! plain organic almond yogurt, Plain, 1 cup (150 g)

161 calories

Protein: 6 g
Carbs: 6 g
Fat: 14 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.5 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 6 g

Calcium 78 mg6%

Iron 0.72 mg4%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 78 mg
Iron4% 0.72 mg
Potassium4% 188 mg

Little or none: Sodium.

Ingredients

Organic almond milk (filtered water, Organic almonds), Organic starch, Organic locust bean gum, Live and active cultures: b. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.

Brand: Dah!
Made by: Dahlicious Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 857055006118
Category: Yogurt
Label updated: 2021-09-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 99%
Same value as 7 of 6,009 other records.
leastmost
Total fat
Higher than 98%
Same value as 5 of 6,024 other records.
leastmost
Sodium
Lower than 97%
Same value as 40 of 6,028 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Fiber
Higher than 95%
Same value as 92 of 5,794 other records.
leastmost
Calcium
Lower than 95%
Same value as 7 of 6,001 other records.
leastmost

Questions

How many calories are in dah! plain organic almond yogurt, plain?: 1 cup (150 g): 161 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in dah! plain organic almond yogurt, plain?: 4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dah! plain organic almond yogurt, plain?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	4 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	4 g
Fiber, total dietary	2 g
Total Sugars	0.67 g
Calcium, Ca	52 mg
Iron, Fe	0.48 mg
Potassium, K	125 mg
Sodium, Na	7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404310, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.