D kitchen ham & swiss bakehouse roll, Ham & swiss

USDA name: Ham & swiss bakehouse roll, Ham & swiss

Brandedby Dierberg's Markets, Inc.

170 calories in 1 sandwich (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 22.4 g, fat: 5.3 g.

Serving
1
= 85 g
170KCAL

D kitchen ham & swiss bakehouse roll, Ham & swiss, 1 sandwich (85 g)

170 calories

Protein
13 g
Carbs
19 g
Fat
4.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 520 mg23%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 13 g
Calcium 113 mg9%
Iron 1 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium9% 113 mg
  • Iron6% 1 mg
  • Potassium4% 193 mg

Ingredients

Virginia ham (cured with water salt, Pineapple marinade (sugar fructose natural pineapple flavor brown sugar citric acid); contains 2% or less: sodium phosphate brown sugar sugar sodium sodium acetate, Sodium diacetate roll (enriched flour wheat flour malted barley niacin, Reduced iron, Thiamin mononitrate riboflavin, Folic acid, Water sugar yeast, Potato flour wheat gluten, Contains less than 2% of each of the following: cultured wheat flour soybean oil salt, Vinegar calcium sulfate wheat flour degerminated yellow corn flour distilled monoglycerides, Guar gum. Whole wheat flour dextrose hydrogenated soybean oil paprika oleoresin (colori, Turmeric oleoresin [color], Corn starch, Enzymes, Vitamin d2 bakers yeast, Natural flavor ascorbic acid (dough conditioner).). Swiss cheese (pasteurized milk cheese culture salt, Enzymes).

Brand
D kitchen
Made by
Dierberg's Markets, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
023933302508
Category
Prepared Subs & Sandwiches
Label updated
2022-12-15

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 6 of 1,059 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 350 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 1,052 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 1,029 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 4 of 1,030 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 17 of 1,061 other records.

    leastmost

Questions

How many calories are in d kitchen ham & swiss bakehouse roll, ham & swiss?
1 sandwich (85 g): 170 calories; protein: 13 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in d kitchen ham & swiss bakehouse roll, ham & swiss?
15.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in d kitchen ham & swiss bakehouse roll, ham & swiss?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein15.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca133 mg
Iron, Fe1.2 mg
Potassium, K227 mg
Sodium, Na612 mg
Vitamin D (D2 + D3), International Units188 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484485, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.