How many calories are in d'allesandro hemp seeds, shell-on, toasted?

3 Tbsp (30 g): 51 calories; protein: 2.4 g, carbohydrates: 2.7 g, fat: 3.3 g.

How much protein is in d'allesandro hemp seeds, shell-on, toasted?

8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in d'allesandro hemp seeds, shell-on, toasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

D'allesandro hemp seeds, Shell-on, Toasted

USDA name: Hemp seeds, Shell-on, Toasted

Brandedby Woodland Foods

51 calories in 3 Tbsp (30 g). Per 100 g, protein: 8 g, carbohydrates: 9 g, fat: 11 g.

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Serving

= 30 g

Where the calories come from

D'allesandro hemp seeds, Shell-on, Toasted, 3 Tbsp (30 g)

51 calories

Protein2.4 g19% of calories
Carbs2.7 g22% of calories
incl. 2.7 g fiber · 0.3 g sugars
Fat3.3 g59% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories51

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2.7 g1%

Dietary Fiber 2.7 g10%

Total Sugars 0.3 g

Includes Added Sugars 0 g0%

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.2 mg7%

Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium1% 69 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Toasted hemp seeds.

Brand: D'allesandro
Made by: Woodland Foods
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 00687080572384
Category: Nuts/Seeds - Unprepared/Unprocessed (In Shell)
Label updated: 2025-03-06

Questions

How many calories are in d'allesandro hemp seeds, shell-on, toasted?: 3 Tbsp (30 g): 51 calories; protein: 2.4 g, carbohydrates: 2.7 g, fat: 3.3 g.
How much protein is in d'allesandro hemp seeds, shell-on, toasted?: 8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in d'allesandro hemp seeds, shell-on, toasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	170 kcal
Protein	8 g
Total lipid (fat)	11 g
Carbohydrate, by difference	9 g
Fiber, total dietary	9 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	3.9 mg
Potassium, K	230 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725024, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.