D'allesandro hemp seeds, Shell-on, Toasted

USDA name: Hemp seeds, Shell-on, Toasted

Brandedby Woodland Foods

51 calories in 3 Tbsp (30 g). Per 100 g, protein: 8 g, carbohydrates: 9 g, fat: 11 g.

Serving
1
= 30 g
51KCAL

D'allesandro hemp seeds, Shell-on, Toasted, 3 Tbsp (30 g)

51 calories

Protein
2.4 g
Carbs
2.7 g
Fat
3.3 g
Fiber
2.7 g
Sugars
0.3 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 2.7 g10%
Total Sugars 0.3 g
Includes Added Sugars 0 g0%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium1% 69 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Toasted hemp seeds.

    Brand
    D'allesandro
    Made by
    Woodland Foods
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    00687080572384
    Category
    Nuts/Seeds - Unprepared/Unprocessed (In Shell)
    Label updated
    2025-03-06

    Questions

    How many calories are in d'allesandro hemp seeds, shell-on, toasted?
    3 Tbsp (30 g): 51 calories; protein: 2.4 g, carbohydrates: 2.7 g, fat: 3.3 g.
    How much protein is in d'allesandro hemp seeds, shell-on, toasted?
    8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in d'allesandro hemp seeds, shell-on, toasted?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy170 kcal
    Protein8 g
    Total lipid (fat)11 g
    Carbohydrate, by difference9 g
    Fiber, total dietary9 g
    Total Sugars1 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe3.9 mg
    Potassium, K230 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725024, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.