Cusi green banana & sweet potato pancake mix, Green banana & sweet potato

USDA name: Green banana & sweet potato pancake mix, Green banana & sweet potato

Brandedby North Country Botanicals, Ltd.

140 calories in 2 pancakes (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Cusi green banana & sweet potato pancake mix, Green banana & sweet potato, 2 pancakes (40 g)

140 calories

Protein
2 g
Carbs
34 g
Fat
0 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size2 pancakes (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 2 g
Calcium 80 mg6%
Iron 0.63 mg3%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium9% 414 mg
  • Calcium6% 80 mg
  • Iron3% 0.63 mg

Ingredients

Green banana flour* (47%), Sweetpotato flour (43%), Banana powder* (5%), Leavening (cream of tartar, Sodium bicarbonate) (3%), Cinnamon (1%), Natural vanilla flavor* (1%).

Brand
Cusi
Made by
North Country Botanicals, Ltd.
Label serving
2 pancakes
Barcode (GTIN/UPC)
781718805643
Category
Bread & Muffin Mixes
Label updated
2021-04-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 466 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 15 of 1,005 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 1,050 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 16 of 1,052 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 22 of 998 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 1,022 other records.

    leastmost

Questions

How many calories are in cusi green banana & sweet potato pancake mix, green banana & sweet potato?
2 pancakes (40 g): 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in cusi green banana & sweet potato pancake mix, green banana & sweet potato?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cusi green banana & sweet potato pancake mix, green banana & sweet potato?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference85 g
Fiber, total dietary10 g
Total Sugars22.5 g
Calcium, Ca200 mg
Iron, Fe1.6 mg
Potassium, K1,035 mg
Sodium, Na625 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395971, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.