Cup4cup wholesome gluten free flour

USDA name: Wholesome gluten free flour

Brandedby Cup4Cup, Llc

130 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 10 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 89%, and more fiber than 80%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Cup4cup wholesome gluten free flour, 1/4 cup (35 g)

130 calories

  • Protein3 g9% of calories
  • Carbs24 g69% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859216003080 · We may earn a commission

Ingredients

Brown rice flour, White rice flour, Ground golden flaxseed, Rice bran, Xanthan gum.

Brand
Cup4cup
Made by
Cup4Cup, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
859216003080
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 6 of 1,305 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 1,309 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 1,314 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 1,303 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 1,218 other records.

    leastmost

Questions

How many calories are in cup4cup wholesome gluten free flour?
1/4 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in cup4cup wholesome gluten free flour?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cup4cup wholesome gluten free flour?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)10 g
Carbohydrate, by difference68.6 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.