Cup4cup wholesome gluten free flour

USDA name: Wholesome gluten free flour

Brandedby Cup4Cup, Llc

130 calories in 0.25 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 10 g.

Serving
1
= 35 g
130KCAL

Cup4cup wholesome gluten free flour, 0.25 cup (35 g)

130 calories

Protein
3 g
Carbs
24 g
Fat
3.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Brown rice flour, White rice flour, Ground golden flaxseed, Rice bran, Xanthan gum.

    Brand
    Cup4cup
    Made by
    Cup4Cup, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    859216003080
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 6 of 1,312 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 5 of 1,215 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 1 of 1,316 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 11 of 1,321 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 2 of 1,309 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 3 of 1,222 other records.

      leastmost

    Questions

    How many calories are in cup4cup wholesome gluten free flour?
    0.25 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
    How much protein is in cup4cup wholesome gluten free flour?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cup4cup wholesome gluten free flour?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)10 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary11.4 g
    Total Sugars2.9 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.