Cup4cup gluten free ancient grains flour

USDA name: Gluten free ancient grains flour

Brandedby Cup4Cup, Llc

90 calories in 3 Tbsp (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 3.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 81%, and more carbohydrates than 72%.

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Serving
1
= 27 g
90KCAL
Where the calories come from

Cup4cup gluten free ancient grains flour, 3 Tbsp (27 g)

90 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.9 mg5%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium2% 79.9 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Whole oat flour, Millet flour, Cassava flour, Tapioca flour, Sorghum flour, Ivory teff flour, Organic light buckwheat flour, Xanthan gum.

Brand
Cup4cup
Made by
Cup4Cup, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
859216003530
Category
Flours & Corn Meal
Label updated
2023-07-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 0 of 1,305 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 23 of 1,309 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 1,209 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 20 of 1,308 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 4 of 1,151 other records.

    leastmost

Questions

How many calories are in cup4cup gluten free ancient grains flour?
3 Tbsp (27 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in cup4cup gluten free ancient grains flour?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cup4cup gluten free ancient grains flour?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K296 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609173, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.