Cup4cup gluten free ancient grains flour

USDA name: Gluten free ancient grains flour

Brandedby Cup4Cup, Llc

90 calories in 3 Tbsp (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 3.7 g.

Serving
1
= 27 g
90KCAL

Cup4cup gluten free ancient grains flour, 3 Tbsp (27 g)

90 calories

Protein
2 g
Carbs
21 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.9 mg5%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium2% 79.9 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Whole oat flour, Millet flour, Cassava flour, Tapioca flour, Sorghum flour, Ivory teff flour, Organic light buckwheat flour, Xanthan gum.

    Brand
    Cup4cup
    Made by
    Cup4Cup, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    859216003530
    Category
    Flours & Corn Meal
    Label updated
    2023-07-01

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 81%

      Same value as 0 of 1,312 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 23 of 1,316 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 1 of 1,215 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 20 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 4 of 1,155 other records.

      leastmost

    Questions

    How many calories are in cup4cup gluten free ancient grains flour?
    3 Tbsp (27 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
    How much protein is in cup4cup gluten free ancient grains flour?
    7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cup4cup gluten free ancient grains flour?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein7.4 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary7.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe3.3 mg
    Potassium, K296 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609173, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.