Culinary tours multiseed lavash flatbread crackers, Multiseed

USDA name: Multiseed lavash flatbread crackers, Multiseed

Brandedby Kingston Marketing Co

150 calories in 3 crackers (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 9.7 g.

Serving
1
= 36 g
150KCAL

Culinary tours multiseed lavash flatbread crackers, Multiseed, 3 crackers (36 g)

150 calories

Protein
4 g
Carbs
26 g
Fat
3.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 crackers (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 46.1 mg4%
Iron 1.5 mg8%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron8% 1.5 mg
  • Calcium4% 46.1 mg
  • Potassium1% 58 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Minced onion, Minced garlic, Salt, Caraway seeds, Poppy seeds, Yeast.

Brand
Culinary tours
Made by
Kingston Marketing Co
Label serving
3 crackers
Barcode (GTIN/UPC)
011225004292
Category
Crackers & Biscotti
Label updated
2020-01-09

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 7 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 11 of 3,822 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 73 of 3,952 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 11 of 3,874 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 12 of 3,953 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 33 of 3,954 other records.

    leastmost

Questions

How many calories are in culinary tours multiseed lavash flatbread crackers, multiseed?
3 crackers (36 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in culinary tours multiseed lavash flatbread crackers, multiseed?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in culinary tours multiseed lavash flatbread crackers, multiseed?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein11.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca128 mg
Iron, Fe4.2 mg
Potassium, K161 mg
Sodium, Na1,028 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1638662, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.