Culinary kitchens asian BBQ-style 7 whole grains

USDA name: Asian BBQ-style 7 whole grains

Brandedby Lakeside Foods, Inc.

170 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 21.1 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 142 g
170KCAL

Culinary kitchens asian BBQ-style 7 whole grains, 1 cup (142 g)

170 calories

Protein
4 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron4% 0.72 mg
  • Potassium4% 170 mg
  • Calcium2% 19.9 mg

Ingredients

Cooked whole grains (water, Brown rice, Oats, Rye, Red wheat, Triticale, Barley, Buckwheat), Corn, Red peppers, Sweet potatoes, Onions, Water, Less than 2% of: malted barley flour, Citric acid, Whole milled flaxseed, Garlic powder, Maltodextrin, Natural flavor, Onion powder, Toasted sesame oil, Soybean oil, Soy sauce powder [soy sauce (fermented soybeans, Salt), Maltodextrin, Salt], Spices, Brown sugar, Sugar, Yeast extract

Brand
Culinary kitchens
Made by
Lakeside Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
033828563495
Category
Frozen Prepared Sides
Label updated
2018-05-04

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 1 of 766 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 555 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 22 of 764 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 5 of 767 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 766 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 16 of 763 other records.

    leastmost

Questions

How many calories are in culinary kitchens asian bbq-style 7 whole grains?
1 cup (142 g): 170 calories; protein: 4 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in culinary kitchens asian bbq-style 7 whole grains?
2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in culinary kitchens asian bbq-style 7 whole grains?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein2.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.1 g
Total Sugars4.2 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K120 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU880 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442011, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.