Culinaria blueberry flax sweet blueberries and wholesome flax seeds with a touch of honey premium granola, Blueberry flax

USDA name: Blueberry flax sweet blueberries and wholesome flax seeds with a touch of honey premium granola, Blueberry flax

Brandedby Schnuck Markets, Inc.

260 calories in 2/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.1 g, fat: 13.8 g.

Among the other records in Cereal, per 100 g: more calories than 90%, and less iron than 88%.

Compare with another food →

Serving
1
= 58 g
260KCAL
Where the calories come from

Culinaria blueberry flax sweet blueberries and wholesome flax seeds with a touch of honey premium granola, Blueberry flax, 2/3 cup (58 g)

260 calories

  • Protein5 g8% of calories
  • Carbs43 g65% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat8 g27% of calories

Nutrition Facts

Serving size2/3 cup (58 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.7 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 70.2 mg
  • Potassium3% 140 mg
  • Calcium2% 19.7 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Flax seeds, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

Brand
Culinaria
Made by
Schnuck Markets, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041318292589
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 43 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 8 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 20 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 16 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 13 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,704 other records.

    leastmost

Questions

How many calories are in culinaria blueberry flax sweet blueberries and wholesome flax seeds with a touch of honey premium granola, blueberry flax?
2/3 cup (58 g): 260 calories; protein: 5 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in culinaria blueberry flax sweet blueberries and wholesome flax seeds with a touch of honey premium granola, blueberry flax?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in culinaria blueberry flax sweet blueberries and wholesome flax seeds with a touch of honey premium granola, blueberry flax?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein8.6 g
Total lipid (fat)13.8 g
Carbohydrate, by difference74.1 g
Fiber, total dietary6.9 g
Total Sugars27.6 g
Sugars, added25.9 g
Calcium, Ca34 mg
Iron, Fe2.4 mg
Potassium, K241 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147799, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.