Culina coconut Yogurt Blueberry Lavender, 5 oz

USDA name: Coconut Yogurt Blueberry Lavender, 5 oz

Branded

312 calories in 1 serving (142 g). Per 100 g, protein: 2 g, carbohydrates: 14 g, fat: 19 g.

Serving
1
= 142 g
312KCAL

Culina coconut Yogurt Blueberry Lavender, 5 oz, 1 serving (142 g)

312 calories

Protein
2.8 g
Carbs
19.9 g
Fat
27 g
Fiber
5.7 g
Sugars
9.9 g

Nutrition Facts

Serving size1 serving (142 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 27 g35%
Cholesterol —
Sodium 14.2 mg1%
Total Carbohydrate 19.9 g7%
Dietary Fiber 5.7 g20%
Total Sugars 9.9 g
Protein 2.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 14.2 mg

Ingredients

Ingredients: Oragnic Hand-shucked Coconut, Water, Organic Blueberries, Organic Maple Syrup, Agar, Lavender Oil, Probiotic Cultures.,( Probiotics: L. Acidophilus + Others)

Brand
Culina
Barcode (GTIN/UPC)
00854724007117
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 5 of 2,161 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 7 of 1,392 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 7 of 2,225 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 94 of 2,134 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 1,741 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 157 of 2,125 other records.

    leastmost

Questions

How many calories are in culina coconut yogurt blueberry lavender, 5 oz?
1 serving (142 g): 312 calories; protein: 2.8 g, carbohydrates: 19.9 g, fat: 27 g.
How much protein is in culina coconut yogurt blueberry lavender, 5 oz?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in culina coconut yogurt blueberry lavender, 5 oz?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy220 kcal
Protein2 g
Total lipid (fat)19 g
Carbohydrate, by difference14 g
Fiber, total dietary4 g
Total Sugars7 g
Sodium, Na10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756439, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.