Cucina & amore emmer & spelt farro

USDA name: Emmer & spelt farro

Brandedby International Delicacies Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 66 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 96%, and less iron than 92%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Cucina & amore emmer & spelt farro, 1/4 cup (50 g)

170 calories

  • Protein7 g16% of calories
  • Carbs33 g78% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 728119430036 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 30 mg

Ingredients

Farro (emmer, Spelt)

Brand
Cucina & amore
Made by
International Delicacies Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
728119430036
Category
Other Grains & Seeds
Label updated
2019-04-20

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 2 of 1,057 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 1,065 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 6 of 1,073 other records.

    leastmost

Questions

How many calories are in cucina & amore emmer & spelt farro?
1/4 cup (50 g): 170 calories; protein: 7 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in cucina & amore emmer & spelt farro?
14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cucina & amore emmer & spelt farro?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein14 g
Total lipid (fat)0 g
Carbohydrate, by difference66 g
Fiber, total dietary6 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe1.4 mg
Sodium, Na60 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542673, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.