Cucina & amore emmer & spelt farro

USDA name: Emmer & spelt farro

Brandedby International Delicacies Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 66 g, fat: 0 g.

Serving
1
= 50 g
170KCAL

Cucina & amore emmer & spelt farro, 1/4 cup (50 g)

170 calories

Protein
7 g
Carbs
33 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Sodium1% 30 mg

    Ingredients

    Farro (emmer, Spelt)

    Brand
    Cucina & amore
    Made by
    International Delicacies Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    728119430036
    Category
    Other Grains & Seeds
    Label updated
    2019-04-20

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 2 of 1,071 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 11 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 0 of 1,080 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 14 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 6 of 1,088 other records.

      leastmost

    Questions

    How many calories are in cucina & amore emmer & spelt farro?
    1/4 cup (50 g): 170 calories; protein: 7 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in cucina & amore emmer & spelt farro?
    14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in cucina & amore emmer & spelt farro?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy340 kcal
    Protein14 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66 g
    Fiber, total dietary6 g
    Total Sugars0 g
    Calcium, Ca80 mg
    Iron, Fe1.4 mg
    Sodium, Na60 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542673, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.