Cuban sandwich

433 calories in 1 sandwich, any size (190 g). Per 100 g, protein: 15.9 g, carbohydrates: 16.3 g, fat: 10.7 g.

Serving
1
= 190 g
433KCAL

Cuban sandwich, 1 sandwich, any size

433 calories

Protein
30.1 g
Carbs
31 g
Fat
20.3 g
Fiber
1.5 g
Sugars
4.7 g

Nutrition Facts

Serving size1 sandwich, any size (190 g)
Amount per serving
Calories433
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 8.3 g42%
Cholesterol 83.6 mg28%
Sodium 1,051 mg46%
Total Carbohydrate 31 g11%
Dietary Fiber 1.5 g5%
Total Sugars 4.7 g
Protein 30.1 g
Vitamin D 0.76 mcg4%
Calcium 302 mg23%
Iron 3.3 mg18%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.69 mg
  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)41% 0.53 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B623% 0.4 mg
  • Folate20% 81.7 µg
  • Choline16% 86.5 mg
  • Vitamin A7% 62.7 µg
  • Vitamin K6% 7.2 µg
  • Vitamin D4% 0.76 µg
  • Vitamin E4% 0.57 mg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Selenium102% 56.2 µg
  • Sodium46% 1,051 mg
  • Zinc41% 4.5 mg
  • Phosphorus30% 374 mg
  • Calcium23% 302 mg
  • Copper19% 0.17 mg
  • Iron18% 3.3 mg
  • Magnesium10% 41.8 mg
  • Potassium9% 403 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in cuban sandwich?
1 sandwich, any size (190 g): 433 calories; protein: 30.1 g, carbohydrates: 31 g, fat: 20.3 g.
How much protein is in cuban sandwich?
15.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in cuban sandwich?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.4 g
Energy228 kcal
Protein15.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Calcium, Ca159 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P197 mg
Potassium, K212 mg
Sodium, Na553 mg
Zinc, Zn2.4 mg
Copper, Cu0.088 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.36 mg
Riboflavin0.28 mg
Niacin3.3 mg
Vitamin B-60.21 mg
Folate, total32 µg
Folic acid17 µg
Folate, food15 µg
Folate, DFE43 µg
Choline, total45.5 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol32 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated4.4 g
SFA 4:00.076 g
SFA 6:00.06 g
SFA 8:00.036 g
SFA 10:00.091 g
SFA 12:00.1 g
SFA 14:00.4 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.2 g
MUFA 18:13.5 g
MUFA 20:10.063 g
MUFA 22:10.033 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706973, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.