Cub white mountain rolls, White mountain
USDA name: White mountain rolls, White mountain
Brandedby Jerry's Enterprises Inc.
130 calories in 1 Roll (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 66.7 g, fat: 9.1 g.
Cub white mountain rolls, White mountain, 1 Roll (33 g)
130 calories
- Protein
- 4 g
- Carbs
- 22 g
- Fat
- 3 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium7% 170 mg
- Calcium2% 26.1 mg
- Potassium2% 90.1 mg
Ingredients
Wheat flour, (malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Defatted soy flour, Salt, Soybean oil, Contains 2% or less of: artificial flavor, Calcium carbonate, Datem, Dough conditioners (ascorbic acid, L-cysteine), Eggs, Enzymes, Mono- and diglycerides, Preservative (calcium propionate), Sodium stearoyl lactylate, Soy lecithin, Vital wheat gluten, Wheat starch, Whey, Water, Bleached wheat flour., Yeast., Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Monoglycerides, Guar gum, Corn syrup solids and 2% or less of each of the following: silicon dioxide (flow aid), Soybean oil, Enzymes (contains wheat), Calcium sulfate, Salt.
- Brand
- Cub
- Made by
- Jerry's Enterprises Inc.
- Label serving
- 1 Roll
- Barcode (GTIN/UPC)
- 029341001156
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2021-10-11
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 1 of 2,685 other records.
leastmostProtein
Higher than 98%
Same value as 1 of 2,721 other records.
leastmostFiber
Higher than 96%
Same value as 5 of 2,713 other records.
leastmostSodium
Higher than 94%
Same value as 1 of 2,719 other records.
leastmostSugars
Lower than 91%
Same value as 1 of 2,718 other records.
leastmostPotassium
Higher than 88%
Same value as 2 of 1,283 other records.
leastmost
Questions
- How many calories are in cub white mountain rolls, white mountain?
- 1 Roll (33 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
- How much protein is in cub white mountain rolls, white mountain?
- 12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in cub white mountain rolls, white mountain?
- 60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 394 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 9.1 g |
| Sugars, added | 9.1 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 6.1 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 515 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193389, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.