Cub white kaiser buns, White kaiser

USDA name: White kaiser buns, White kaiser

Brandedby Jerry's Enterprises Inc.

estimated 318 calories in 1 Roll (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 45.1 g, fat: 25.4 g.

Serving
1
= 71 g
318EST. KCAL

Cub white kaiser buns, White kaiser, 1 Roll (71 g)

318 calories

Estimated calories

Protein
7 g
Carbs
32 g
Fat
18 g
Fiber
0.99 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Roll (71 g)
Amount per serving
Calories318
Estimated
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 290 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 7 g
Calcium 14.2 mg1%
Iron 1 mg6%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1 mg
  • Potassium2% 80.2 mg
  • Calcium1% 14.2 mg

Ingredients

Wheat flour, Water, Whole eggs, Fully refined soybean oil, Granulated sugar, Salt, Enriched flour, (wheat flour, Niacin reduced iron,Thiamine mononitrate,Riboflavin, Folic acid),Soy lecithin calcium sulfate.Contains 2% or less of eachof the following: soybean oil, Enzymes,Ascorbic acid. (r12879), Water, Fd&c yellow #5 & 6, Citric acid, Sodium benzoate.

Brand
Cub
Made by
Jerry's Enterprises Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
029341008728
Category
Breads & Buns
Label updated
2022-12-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 10,035 other records.

    leastmost

  • Calories (estimated)

    Higher than 98%

    Same value as 0 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 7 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 4 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 58 of 9,892 other records.

    leastmost

Questions

How many calories are in cub white kaiser buns, white kaiser?
1 Roll (71 g): estimated 318 calories; protein: 7 g, carbohydrates: 32 g, fat: 18 g.
How much protein is in cub white kaiser buns, white kaiser?
9.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cub white kaiser buns, white kaiser?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein9.9 g
Total lipid (fat)25.4 g
Carbohydrate, by difference45.1 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Potassium, K113 mg
Sodium, Na408 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451685, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.