How many calories are in cub roasted & salted cashew almond blend, roasted & salted?

1/4 Cup (32 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in cub roasted & salted cashew almond blend, roasted & salted?

18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in cub roasted & salted cashew almond blend, roasted & salted?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub roasted & salted cashew almond blend, Roasted & salted

USDA name: Roasted & salted cashew almond blend, Roasted & salted

Brandedby Bergin Nut Company, Inc.

200 calories in 1/4 Cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 25 g, fat: 50 g.

Serving

= 32 g

Cub roasted & salted cashew almond blend, Roasted & salted, 1/4 Cup (32 g)

200 calories

Protein: 6 g
Carbs: 8 g
Fat: 16 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 Cup (32 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 6 g

Calcium 40 mg3%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 105 mg
Calcium3% 40 mg
Potassium3% 140 mg

Ingredients

Cashews (vietnam), Almonds (USA), High oleic sunflower oil, Sea salt.

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526124073
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 44 of 21,485 other records.
leastmost
Iron
Higher than 81%
Same value as 152 of 21,139 other records.
leastmost
Calcium
Higher than 76%
Same value as 94 of 20,880 other records.
leastmost
Protein
Higher than 74%
Same value as 47 of 21,424 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 400 of 21,337 other records.
leastmost

Questions

How many calories are in cub roasted & salted cashew almond blend, roasted & salted?: 1/4 Cup (32 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in cub roasted & salted cashew almond blend, roasted & salted?: 18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cub roasted & salted cashew almond blend, roasted & salted?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	625 kcal
Protein	18.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Calcium, Ca	125 mg
Iron, Fe	4.5 mg
Potassium, K	438 mg
Sodium, Na	328 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.