Cub roasted & salted cashew almond blend, Roasted & salted

USDA name: Roasted & salted cashew almond blend, Roasted & salted

Brandedby Bergin Nut Company, Inc.

200 calories in 1/4 Cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 25 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 88%, and more iron than 81%.

Compare with another food →

Serving
1
= 32 g
200KCAL
Where the calories come from

Cub roasted & salted cashew almond blend, Roasted & salted, 1/4 Cup (32 g)

200 calories

  • Protein6 g12% of calories
  • Carbs8 g16% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 020526124073 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Ingredients

Cashews (vietnam), Almonds (USA), High oleic sunflower oil, Sea salt.

Brand
Cub
Made by
Bergin Nut Company, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
020526124073
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 40 of 21,200 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 93 of 20,613 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 44 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 390 of 21,051 other records.

    leastmost

Questions

How many calories are in cub roasted & salted cashew almond blend, roasted & salted?
1/4 Cup (32 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in cub roasted & salted cashew almond blend, roasted & salted?
18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cub roasted & salted cashew almond blend, roasted & salted?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy625 kcal
Protein18.8 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Calcium, Ca125 mg
Iron, Fe4.5 mg
Potassium, K438 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.