Cub raw blanched slivered almonds

USDA name: Raw blanched slivered almonds

Brandedby Bergin Nut Company, Inc.

160 calories in 1/4 Cup (27 g). Per 100 g, protein: 22.2 g, carbohydrates: 18.5 g, fat: 51.9 g.

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Serving
1
= 27 g
160KCAL
Where the calories come from

Cub raw blanched slivered almonds, 1/4 Cup (27 g)

160 calories

  • Protein6 g14% of calories
  • Carbs5 g12% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size1/4 Cup (27 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526124042 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Raw almonds (USA).

Brand
Cub
Made by
Bergin Nut Company, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
020526124042
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 17 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 89 of 21,355 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 21,424 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 29 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 16 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 21,427 other records.

    leastmost

Questions

How many calories are in cub raw blanched slivered almonds?
1/4 Cup (27 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in cub raw blanched slivered almonds?
22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cub raw blanched slivered almonds?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy593 kcal
Protein22.2 g
Total lipid (fat)51.9 g
Carbohydrate, by difference18.5 g
Fiber, total dietary11.1 g
Total Sugars3.7 g
Calcium, Ca222 mg
Iron, Fe5.3 mg
Potassium, K519 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420993, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.