Cub mini cracked wheat bread, Mini cracked wheat

USDA name: Mini cracked wheat bread, Mini cracked wheat

Brandedby Jerry's Enterprises Inc.

140 calories in 2 Slices (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 60 g, fat: 4.4 g.

Serving
1
= 45 g
140KCAL

Cub mini cracked wheat bread, Mini cracked wheat, 2 Slices (45 g)

140 calories

Protein
5 g
Carbs
27 g
Fat
2 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size2 Slices (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 13.1 mg1%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 220 mg
  • Potassium3% 140 mg
  • Calcium1% 13.1 mg

Ingredients

Wheat flour, Malted barley flour, Niacin,Reduced iron, Thiamine mononitrate, Riboflavin folic acid, Water, Cracked wheat, Sugar, Wheat bran wheat flour,Soybean oil, Salt,Vital wheat gluten, Dextrose,Dried molasses(molasses, Maltodextrin), Datem, Caramel color, Ascorbic acid, Enzymes, Yeast., Canola & palm oil, Salt, Dextrose, Palm and soybean oils, Sugar, Defatted soy flour, Mono- and diglycerides, Calcium stearoyl lactylate contains 2% or less of each of the following: calcium sulfate, Ascorbic acid, Potassium iodate, Enzymes,L-cysteine.

Brand
Cub
Made by
Jerry's Enterprises Inc.
Label serving
2 Slices
Barcode (GTIN/UPC)
029341000340
Category
Breads & Buns
Label updated
2021-10-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 19 of 10,001 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 17 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 42 of 10,029 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 36 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 34 of 10,016 other records.

    leastmost

Questions

How many calories are in cub mini cracked wheat bread, mini cracked wheat?
2 Slices (45 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in cub mini cracked wheat bread, mini cracked wheat?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cub mini cracked wheat bread, mini cracked wheat?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy311 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference60 g
Fiber, total dietary11.1 g
Total Sugars8.9 g
Sugars, added8.9 g
Calcium, Ca29 mg
Iron, Fe4.4 mg
Potassium, K311 mg
Sodium, Na489 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195754, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.