Cub medium croissant, Medium

USDA name: Medium croissant, Medium

Brandedby Jerry's Enterprises Inc.

240 calories in 1 Croissant (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 46.9 g, fat: 17.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sugars than 94%, and more sodium than 92%.

Compare with another food →

Serving
1
= 64 g
240KCAL
Where the calories come from

Cub medium croissant, Medium, 1 Croissant (64 g)

240 calories

  • Protein4 g7% of calories
  • Carbs30 g51% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size1 Croissant (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Butter [cream, May contain color (annatto)], High fructose corn syrup or sugar, Vegetable oil margarine (modified palm oil, Canola oil, Water, Sugar, Mono and diglycerides, Soybean lecithin, Citric acid, Color (annatto), Vitamin a palmitate, Vitamin d3], Yeast, Salt, Dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, Ascorbic acid, Enzymes), Natural and artificial flavor

Brand
Cub
Made by
Jerry's Enterprises Inc.
Label serving
1 Croissant
Barcode (GTIN/UPC)
029341009596
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-11-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 1 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 2,696 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 108 of 1,275 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,698 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 2,663 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

Questions

How many calories are in cub medium croissant, medium?
1 Croissant (64 g): 240 calories; protein: 4 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in cub medium croissant, medium?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cub medium croissant, medium?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)17.2 g
Carbohydrate, by difference46.9 g
Fiber, total dietary1.6 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K0 mg
Sodium, Na469 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414159, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.