How many calories are in cub medium croissant, medium?

1 Croissant (64 g) has 240 calories, 4 g of protein, 30 g of carbohydrates and 11 g of fat.

How much protein is in cub medium croissant, medium?

6.3 g per 100 g, which is 7% of its calories.

How many net carbs are in cub medium croissant, medium?

45.3 g per 100 g: 46.9 g of carbohydrates minus 1.6 g of fiber.

Cub medium croissant, Medium

USDA name: Medium croissant, Medium

Brandedby Jerry's Enterprises Inc.

240 calories in 1 Croissant (64 g). 6.3 g protein, 46.9 g carbs and 17.2 g fat per 100 g.

Serving

= 64 g

Cub medium croissant, Medium, 1 Croissant (64 g)

240 calories

Protein: 4 g
Carbs: 30 g
Fat: 11 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size1 Croissant (64 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 300 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 4 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron11% 2 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Butter [cream, May contain color (annatto)], High fructose corn syrup or sugar, Vegetable oil margarine (modified palm oil, Canola oil, Water, Sugar, Mono and diglycerides, Soybean lecithin, Citric acid, Color (annatto), Vitamin a palmitate, Vitamin d3], Yeast, Salt, Dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, Ascorbic acid, Enzymes), Natural and artificial flavor

Brand: Cub
Made by: Jerry's Enterprises Inc.
Label serving: 1 Croissant
Barcode (GTIN/UPC): 029341009596
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2022-11-04

How it compares

Against the 1284 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

Potassium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Sugars
Lower than 94%
leastmost
Sodium
Higher than 91%
leastmost
Iron
Higher than 81%
leastmost
Protein
Higher than 81%
leastmost

Questions

How many calories are in cub medium croissant, medium?: 1 Croissant (64 g) has 240 calories, 4 g of protein, 30 g of carbohydrates and 11 g of fat.
How much protein is in cub medium croissant, medium?: 6.3 g per 100 g, which is 7% of its calories.
How many net carbs are in cub medium croissant, medium?: 45.3 g per 100 g: 46.9 g of carbohydrates minus 1.6 g of fiber.

All 14 nutrients, per 100 g+

Energy	375 kcal
Protein	6.3 g
Total lipid (fat)	17.2 g
Carbohydrate, by difference	46.9 g
Fiber, total dietary	1.6 g
Total Sugars	6.3 g
Calcium, Ca	0 mg
Iron, Fe	3.1 mg
Potassium, K	0 mg
Sodium, Na	469 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2414159, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.