How many calories are in cub large sub rolls?

1 Roll (113 g): 330 calories; protein: 13 g, carbohydrates: 63 g, fat: 3.5 g.

How much protein is in cub large sub rolls?

11.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in cub large sub rolls?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub large sub rolls

USDA name: Large sub rolls

Brandedby Jerry's Enterprises Inc.

330 calories in 1 Roll (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 55.8 g, fat: 3.1 g.

Serving

= 113 g

Cub large sub rolls, 1 Roll (113 g)

330 calories

Protein: 13 g
Carbs: 63 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 Roll (113 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 13 g

Calcium 87 mg7%

Iron 4 mg22%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron22% 4 mg
Calcium7% 87 mg
Potassium2% 110 mg

Ingredients

Enriched flour(wheat flour,Malted barley flour niacin,Reduced iron,Thiamine mononitrate,Riboflavin,Folic acid),Water,Yeast,Contains less than 2% of soybean oil, Salt,Sugar,Cultured wheat sponge,Monocalcium phosphate,Calcium sulfate, Ammonium chloride,Ammonium sulfate,Calcium peroxide, Ascorbic acid,Wheat gluten,Enzymes, Calcium propionate(preservative), Soy lecithin.

Brand: Cub
Made by: Jerry's Enterprises Inc.
Label serving: 1 Roll
Barcode (GTIN/UPC): 029341008896
Category: Breads & Buns
Label updated: 2022-11-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 11 of 9,910 other records.
leastmost
Protein
Higher than 86%
Same value as 1 of 10,028 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 2 of 10,029 other records.
leastmost
Calories
Higher than 79%
Same value as 44 of 10,061 other records.
leastmost
Sugars
Lower than 77%
Same value as 3 of 10,016 other records.
leastmost
Sodium
Higher than 76%
Same value as 25 of 10,032 other records.
leastmost

Questions

How many calories are in cub large sub rolls?: 1 Roll (113 g): 330 calories; protein: 13 g, carbohydrates: 63 g, fat: 3.5 g.
How much protein is in cub large sub rolls?: 11.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cub large sub rolls?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans large sub rolls

All 14 reported nutrients, per 100 g+

Energy	292 kcal
Protein	11.5 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	55.8 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	77 mg
Iron, Fe	3.5 mg
Potassium, K	97 mg
Sodium, Na	540 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412126, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.