How many calories are in cub dark chocolate almonds, dark chocolate?

1/4 Cup (37 g): 190 calories; protein: 4 g, carbohydrates: 18 g, fat: 14 g.

How much protein is in cub dark chocolate almonds, dark chocolate?

10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cub dark chocolate almonds, dark chocolate?

40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub dark chocolate almonds, Dark chocolate

USDA name: Dark chocolate almonds, Dark chocolate

Brandedby Bergin Nut Company, Inc.

190 calories in 1/4 Cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 48.6 g, fat: 37.8 g.

Serving

= 37 g

Cub dark chocolate almonds, Dark chocolate, 1/4 Cup (37 g)

190 calories

Protein: 4 g
Carbs: 18 g
Fat: 14 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1/4 Cup (37 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 4 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 40 mg
Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milk fat, Soy lecithin (an emulsifier], Vanilla), Almonds, Peanut oil, Confectioners polish (water, Modified corn starch, Sugar, Citric acid, Sorbic acid) confectioners glaze (shellac).

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526124080
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 6 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calcium
Higher than 74%
Same value as 27 of 20,880 other records.
leastmost
Sugars
Higher than 73%
Same value as 6 of 21,247 other records.
leastmost
Fiber
Higher than 67%
Same value as 32 of 21,355 other records.
leastmost
Potassium
Lower than 63%
Same value as 9 of 11,087 other records.
leastmost

Questions

How many calories are in cub dark chocolate almonds, dark chocolate?: 1/4 Cup (37 g): 190 calories; protein: 4 g, carbohydrates: 18 g, fat: 14 g.
How much protein is in cub dark chocolate almonds, dark chocolate?: 10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cub dark chocolate almonds, dark chocolate?: 40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	514 kcal
Protein	10.8 g
Total lipid (fat)	37.8 g
Carbohydrate, by difference	48.6 g
Fiber, total dietary	8.1 g
Total Sugars	35.1 g
Sugars, added	32.4 g
Calcium, Ca	108 mg
Iron, Fe	4.9 mg
Potassium, K	378 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419270, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.