Cub blueberry mini muffins 12 ct, Blueberry

USDA name: Blueberry mini muffins 12 ct, Blueberry

Branded

270 calories in 3 Muffins (70.59 g). Per 100 g, protein: 5.7 g, carbohydrates: 46.8 g, fat: 21.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 83%, and more total fat than 80%.

Compare with another food →

Serving
1
= 70.6 g
270KCAL
Where the calories come from

Cub blueberry mini muffins 12 ct, Blueberry, 3 Muffins (70.59 g)

270 calories

  • Protein4 g6% of calories
  • Carbs33 g47% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat15 g48% of calories

Nutrition Facts

Serving size3 Muffins (70.59 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 290 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 17 g34%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1 mg
  • Potassium1% 69.9 mg
  • Calcium1% 14.8 mg

Ingredients

Sugar, Bleached enriched flour (wheat flour niacin, Reduced iron, Thiamine mononitrate,Riboflavin, Folic acid), Soybean oil, Modified food starch(corn), Defatted soy flour. Contains 2% or less of each of the following:emulsifier(propylene glycol mono - and diesters of fats and fatty acids,Distilled monoglycerides, Sodium stearoyl lactylate) salt,Acidic sodium aluminum phosphate,Aluminum sulfate, Sodium bicarbonate,Whey (milk), Egg whites., Whole eggs, Blueberries., Soybean oil., Water, Enriched wheat flour(wheat flour, Niacin, Reduced iron, Thiamine mononitrate,Riboflavin, Folic acid), Enzymes (contains wheat).

Brand
Cub
Label serving
3 Muffins
Barcode (GTIN/UPC)
0029341006977
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-08-30

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 3 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 2,700 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 2,698 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 9 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 2,692 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 42 of 2,663 other records.

    leastmost

Questions

How many calories are in cub blueberry mini muffins 12 ct, blueberry?
3 Muffins (70.59 g): 270 calories; protein: 4 g, carbohydrates: 33 g, fat: 15 g.
How much protein is in cub blueberry mini muffins 12 ct, blueberry?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cub blueberry mini muffins 12 ct, blueberry?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein5.7 g
Total lipid (fat)21.3 g
Carbohydrate, by difference46.8 g
Fiber, total dietary1.4 g
Total Sugars26.9 g
Sugars, added24.1 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Potassium, K99 mg
Sodium, Na411 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641455, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.