How many calories are in cub assorted chocolate almond mix, assorted chocolate?

1/4 Cup (37 g): 200 calories; protein: 4 g, carbohydrates: 18 g, fat: 14 g.

How much protein is in cub assorted chocolate almond mix, assorted chocolate?

10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cub assorted chocolate almond mix, assorted chocolate?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub assorted chocolate almond mix, Assorted chocolate

USDA name: Assorted chocolate almond mix, Assorted chocolate

Brandedby Bergin Nut Company, Inc.

200 calories in 1/4 Cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 48.6 g, fat: 37.8 g.

Serving

= 37 g

Cub assorted chocolate almond mix, Assorted chocolate, 1/4 Cup (37 g)

200 calories

Protein: 4 g
Carbs: 18 g
Fat: 14 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size1/4 Cup (37 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 25.2 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Includes Added Sugars 13 g26%

Protein 4 g

Calcium 59.9 mg5%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Iron4% 0.72 mg
Potassium3% 140 mg
Sodium1% 25.2 mg

Ingredients

Milk chocolate almonds (milk chocolate [sugar, Cocoa butter, Whole milk, Chocolate liquor, Soy lecithin (an emulsifier), Vanilla], Almonds, Peanut and/or cottonseed oil, Confectioners polish [modified corn starch, Sugar, Citric acid, Sorbie acid, Water], Confectioners glaze [shellac], White chocolate almonds (white coating [sugar, Vegetable oil {palm kernel and hydrogenated palm}, Nonfat dry milk solids, Whole milk solids, Soy lecithin [an emulsifier], Natural flavor, Salt, Artificial flavor], Almonds, Gum arabic, Corn syrup. Sugar and certified confectioners glaze [food grade lac resin]), Dark chocolate almonds (dark chocolate [sugar, Chocolate liquor, Cocoa butter, Anhydrous milk fat, Soy lecithin {an emulsifier}, Vanilla] almonds, Peanut oil, Confectioners polish {water, Modified corn starch, Sugar, Citric acid, Sorbic acid), Confectioners glaze {shellac}). (USA, Mexico, Germany)

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526034082
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 12 of 20,880 other records.
leastmost
Sugars
Higher than 81%
Same value as 5 of 21,247 other records.
leastmost
Iron
Lower than 70%
Same value as 14 of 21,139 other records.
leastmost
Sodium
Lower than 68%
Same value as 7 of 21,437 other records.
leastmost
Fiber
Lower than 66%
Same value as 58 of 21,355 other records.
leastmost
Potassium
Lower than 63%
Same value as 9 of 11,087 other records.
leastmost

Questions

How many calories are in cub assorted chocolate almond mix, assorted chocolate?: 1/4 Cup (37 g): 200 calories; protein: 4 g, carbohydrates: 18 g, fat: 14 g.
How much protein is in cub assorted chocolate almond mix, assorted chocolate?: 10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cub assorted chocolate almond mix, assorted chocolate?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	541 kcal
Protein	10.8 g
Total lipid (fat)	37.8 g
Carbohydrate, by difference	48.6 g
Fiber, total dietary	5.4 g
Total Sugars	40.5 g
Sugars, added	35.1 g
Calcium, Ca	162 mg
Iron, Fe	1.9 mg
Potassium, K	378 mg
Sodium, Na	68 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.2 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192272, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.