How many calories are in crystal farms oaxaca natural cheese, oaxaca?

1/4 cup (28 g): 90 calories; protein: 6 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in crystal farms oaxaca natural cheese, oaxaca?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms oaxaca natural cheese, oaxaca?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms oaxaca natural cheese, Oaxaca

USDA name: Oaxaca natural cheese, Oaxaca

Brandedby Milton G. Waldbaum Company

90 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 25 g.

Serving

= 28 g

Crystal farms oaxaca natural cheese, Oaxaca, 1/4 cup (28 g)

90 calories

Protein: 6 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 6 g

Calcium 155 mg12%

Iron 0 mg0%

Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 155 mg
Sodium7% 170 mg
Potassium1% 47.9 mg

Little or none: Iron.

Ingredients

Oaxaca cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch, Starch and powdered cellulose to prevent caking, Natamycin (mold inhibitor).

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075925306773
Category: Cheese
Label updated: 2019-02-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 89%
Same value as 5 of 8,597 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Sodium
Lower than 62%
Same value as 1,419 of 16,782 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Calcium
Lower than 58%
Same value as 3 of 16,666 other records.
leastmost

Questions

How many calories are in crystal farms oaxaca natural cheese, oaxaca?: 1/4 cup (28 g): 90 calories; protein: 6 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in crystal farms oaxaca natural cheese, oaxaca?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms oaxaca natural cheese, oaxaca?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	554 mg
Iron, Fe	0 mg
Potassium, K	171 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409327, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.