How many calories are in crystal farms cheddar cheese sticks, cheddar?

1 Stic (21 g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in crystal farms cheddar cheese sticks, cheddar?

23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in crystal farms cheddar cheese sticks, cheddar?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal farms cheddar cheese sticks, Cheddar

USDA name: Cheddar cheese sticks, Cheddar

Brandedby Milton G. Waldbaum Company

90 calories in 1 Stic (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 4.8 g, fat: 33.3 g.

Serving

= 21 g

Crystal farms cheddar cheese sticks, Cheddar, 1 Stic (21 g)

90 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Stic (21 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 140 mg6%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium6% 140 mg

Little or none: Potassium, Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes color added.

Brand: Crystal farms
Made by: Milton G. Waldbaum Company
Label serving: 1 Stic
Barcode (GTIN/UPC): 075925303710
Category: Cheese
Label updated: 2023-04-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 443 of 16,834 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Potassium
Higher than 68%
Same value as 104 of 8,597 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 299 of 16,708 other records.
leastmost
Protein
Higher than 58%
Same value as 474 of 16,789 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost

Questions

How many calories are in crystal farms cheddar cheese sticks, cheddar?: 1 Stic (21 g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in crystal farms cheddar cheese sticks, cheddar?: 23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms cheddar cheese sticks, cheddar?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	23.8 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	95 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	19 iu
Fatty acids, total saturated	19.1 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553044, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.