Cruz premium whole wheat tortillas

USDA name: Premium whole wheat tortillas

Brandedby Chs Inc.

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 6.7 g.

Serving
1
= 45 g
130KCAL

Cruz premium whole wheat tortillas, 1 tortilla (45 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium6% 80.1 mg
    • Iron6% 1.1 mg

    Ingredients

    Whole wheat flour, Water, Vegetable shortening (interesterified soybean oil, Hydrogenated soybean oil and/or palm oil), Contains 2% or less of: leavening (sodium bicarbonate, Sodium aluminum sulfate, Corn starch, Monocalcium phosphate and/or sodium acid pyrophosphate, Calcium sulfate), Sugar, Salt, Preservatives (calcium propionate, Sorbic acid and/or citric acid), Cellulose gum, Distilled monoglycerides, Enzymes, Wheat starch, Calcium carbonate, Antioxidants (tocopherols, Ascorbic acid), Dough conditioners (fumaric acid, Sodium metabisulfite and/or mono-and diglycerides).

    Brand
    Cruz
    Made by
    Chs Inc.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    090419500109
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 13 of 1,566 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 44 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 40 of 1,577 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 10 of 1,568 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 3 of 1,595 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 31 of 1,586 other records.

      leastmost

    Questions

    How many calories are in cruz premium whole wheat tortillas?
    1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
    How much protein is in cruz premium whole wheat tortillas?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cruz premium whole wheat tortillas?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy289 kcal
    Protein8.9 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Calcium, Ca178 mg
    Iron, Fe2.4 mg
    Sodium, Na622 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080843, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.