Crunchy Taco Hamburger Helper

Brandedby General mills sales inc.

149 calories in 1/4 cup as pkgd (39g) (40 g). 7.5 g protein, 72.5 g carbs and 5.8 g fat per 100 g.

Serving
1
= 40 g
149KCAL

Crunchy Taco Hamburger Helper, 1/4 cup as pkgd (39g) (40 g)

149 calories

Protein
3 g
Carbs
29 g
Fat
2.3 g
Fiber
1.6 g
Sugars
2.4 g

Nutrition Facts

Serving size1/4 cup as pkgd (39g) (40 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.35 g2%
Trans Fat 0.001 g
Cholesterol 0.029 mg0%
Sodium 553 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 1.6 g6%
Total Sugars 2.4 g
Includes Added Sugars 0.032 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 1.4 mg8%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 553 mg
    • Iron8% 1.4 mg
    • Potassium3% 149 mg
    • Calcium3% 34.9 mg

    Ingredients

    Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, corn and/or cottonseed oil), Salt. Contains 2% or less of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (anticaking agent), Annatto Extract (color), Natural Flavor. *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/4 cup as pkgd (39g)
    Barcode (GTIN/UPC)
    00016000419759
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-08-21

    How it compares

    Against the 852 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Sodium

      Higher than 92%

      leastmost

    • Potassium

      Higher than 92%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Protein

      Higher than 79%

      leastmost

    • Sugars

      Lower than 78%

      leastmost

    • Iron

      Higher than 74%

      leastmost

    Questions

    How many calories are in crunchy taco hamburger helper?
    1/4 cup as pkgd (39g) (40 g) has 149 calories, 3 g of protein, 29 g of carbohydrates and 2.3 g of fat.
    How much protein is in crunchy taco hamburger helper?
    7.5 g per 100 g, which is 8% of its calories.
    How many net carbs are in crunchy taco hamburger helper?
    68.4 g per 100 g: 72.5 g of carbohydrates minus 4.1 g of fiber.
    All 15 nutrients, per 100 g+
    Energy372 kcal
    Protein7.5 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary4.1 g
    Total Sugars6.1 g
    Sugars, added0.08 g
    Calcium, Ca87.2 mg
    Iron, Fe3.4 mg
    Potassium, K372 mg
    Sodium, Na1,382 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0.003 g
    Cholesterol0.072 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2720269, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.