Crunchy Taco Hamburger Helper

Brandedby General mills sales inc.

149 calories in 1/4 cup as pkgd (39g) (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 5.8 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 93%, and more potassium than 92%.

Compare with another food →

Serving
1
= 40 g
149KCAL
Where the calories come from

Crunchy Taco Hamburger Helper, 1/4 cup as pkgd (39g) (40 g)

149 calories

  • Protein3 g8% of calories
  • Carbs29 g78% of calories

    incl. 1.6 g fiber · 2.4 g sugars

  • Fat2.3 g14% of calories

Nutrition Facts

Serving size1/4 cup as pkgd (39g) (40 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.35 g2%
Trans Fat 0.001 g
Cholesterol 0.029 mg0%
Sodium 553 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 1.6 g6%
Total Sugars 2.4 g
Includes Added Sugars 0.032 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 1.4 mg8%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000419759 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 553 mg
  • Iron8% 1.4 mg
  • Potassium3% 149 mg
  • Calcium3% 34.9 mg

Ingredients

Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, corn and/or cottonseed oil), Salt. Contains 2% or less of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (anticaking agent), Annatto Extract (color), Natural Flavor. *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/4 cup as pkgd (39g)
Barcode (GTIN/UPC)
00016000419759
Category
Baking/Cooking Mixes/Supplies
Label updated
2024-08-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 792 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 853 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 845 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in crunchy taco hamburger helper?
1/4 cup as pkgd (39g) (40 g): 149 calories; protein: 3 g, carbohydrates: 29 g, fat: 2.3 g.
How much protein is in crunchy taco hamburger helper?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in crunchy taco hamburger helper?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein7.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary4.1 g
Total Sugars6.1 g
Sugars, added0.08 g
Calcium, Ca87.2 mg
Iron, Fe3.4 mg
Potassium, K372 mg
Sodium, Na1,382 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0.003 g
Cholesterol0.072 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720269, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.