Crunchy nut roasted nut & honey cereal, Roasted nut & honey

USDA name: Roasted nut & honey cereal, Roasted nut & honey

Brandedby The Kellogg Company

110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Crunchy nut roasted nut & honey cereal, Roasted nut & honey, 3/4 cup (30 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium6% 140 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Yellow corn meal, Sugar, Corn bran, Peanuts, Honey, Molasses, Salt, Whole oat flour, Caramel color, Baking soda, Annatto color, Niacinamide, Ascorbic acid (vitamin c), Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Bht (preservative), Folic acid, Vitamin d, Vitamin b12.

Brand
Crunchy nut
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000519598
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 35 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in crunchy nut roasted nut & honey cereal, roasted nut & honey?
3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in crunchy nut roasted nut & honey cereal, roasted nut & honey?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in crunchy nut roasted nut & honey cereal, roasted nut & honey?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K100 mg
Sodium, Na467 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.