Crunchy nut golden honey nut flakes golden flakes of corn drizzled with honey and topped with real peanuts, Golden honey nut

USDA name: Golden honey nut flakes golden flakes of corn drizzled with honey and topped with real peanuts, Golden honey nut

Brandedby The Kellogg Company

120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Crunchy nut golden honey nut flakes golden flakes of corn drizzled with honey and topped with real peanuts, Golden honey nut, 3/4 cup (31 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium6% 135 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Peanuts, Honey, Contains 2% or less of malt flavoring, Molasses, Salt, Bht for freshness, Wheat starch, Natural flavor (contains pecan, Walnut and almond). Vitamins and minerals: iron, Vitamin c (ascorbic acid and sodium ascorbate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Crunchy nut
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000786129
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 82%

    Same value as 48 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 2 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 14 of 7,847 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 13 of 7,843 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,766 other records.

    leastmost

Questions

How many calories are in crunchy nut golden honey nut flakes golden flakes of corn drizzled with honey and topped with real peanuts, golden honey nut?
3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in crunchy nut golden honey nut flakes golden flakes of corn drizzled with honey and topped with real peanuts, golden honey nut?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in crunchy nut golden honey nut flakes golden flakes of corn drizzled with honey and topped with real peanuts, golden honey nut?
80.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference83.9 g
Fiber, total dietary3.2 g
Total Sugars32.3 g
Calcium, Ca0 mg
Iron, Fe14.5 mg
Potassium, K129 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109029, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.