Crunchies freeze-dried mango in dark chocolate, Dark chocolate

USDA name: Freeze-dried mango in dark chocolate, Dark chocolate

Brandedby Crunchies Natural Food Company, Llc

120 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less calories than 93%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Crunchies freeze-dried mango in dark chocolate, Dark chocolate, 1 serving (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs16 g44% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.9 mg11%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 734020600130 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium2% 99.9 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Vanilla), Freeze-dried mango, Confectioner's glaze, Gum arabic.

Brand
Crunchies
Made by
Crunchies Natural Food Company, Llc
Barcode (GTIN/UPC)
734020600130
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 13 of 20,870 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

Questions

How many calories are in crunchies freeze-dried mango in dark chocolate, dark chocolate?
1 serving (30 g): 120 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in crunchies freeze-dried mango in dark chocolate, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in crunchies freeze-dried mango in dark chocolate, dark chocolate?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars40 g
Sugars, added36.7 g
Calcium, Ca33 mg
Iron, Fe6.3 mg
Potassium, K333 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586359, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.