Crunch pak egg 'n flax seed chips sweet & tart apples, Grapes, Egg, Cheddar cheese & flax seed corn chips cafe meals, Egg 'n flax seed chips
USDA name: Egg 'n flax seed chips sweet & tart apples, Grapes, Egg, Cheddar cheese & flax seed corn chips cafe meals, Egg 'n flax seed chips
Brandedby Crunch Pak Holding Company, Llc
estimated 381 calories in 1 Container (213 g). Per 100 g, protein: 6.6 g, carbohydrates: 16 g, fat: 9.9 g.
Crunch pak egg 'n flax seed chips sweet & tart apples, Grapes, Egg, Cheddar cheese & flax seed corn chips cafe meals, Egg 'n flax seed chips, 1 Container (213 g)
381 calories
Estimated calories
- Protein
- 14 g
- Carbs
- 34 g
- Fat
- 21 g
- Fiber
- 4 g
- Sugars
- 15 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories381
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium21% 279 mg
- Sodium17% 390 mg
- Iron9% 1.6 mg
- Potassium7% 330 mg
Ingredients
Apples (apples and calcium ascorbate [to maintain freshness and color]), Grapes, Eggs, Mild cheddar cheese cubes (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Corn chips with flax (yellow corn masa, Flax seeds, Soybean oil, Salt).
- Brand
- Crunch pak
- Made by
- Crunch Pak Holding Company, Llc
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 732313001640
- Category
- Other Deli
- Label updated
- 2021-10-11
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 91%
Same value as 3 of 3,457 other records.
leastmostSodium
Lower than 84%
Same value as 5 of 3,464 other records.
leastmostCalcium
Higher than 80%
Same value as 3 of 3,424 other records.
leastmostFiber
Higher than 78%
Same value as 47 of 3,439 other records.
leastmostTotal fat
Higher than 70%
Same value as 4 of 3,460 other records.
leastmostProtein
Lower than 61%
Same value as 7 of 3,460 other records.
leastmost
Questions
- How many calories are in crunch pak egg 'n flax seed chips sweet & tart apples, grapes, egg, cheddar cheese & flax seed corn chips cafe meals, egg 'n flax seed chips?
- 1 Container (213 g): estimated 381 calories; protein: 14 g, carbohydrates: 34 g, fat: 21 g.
- How much protein is in crunch pak egg 'n flax seed chips sweet & tart apples, grapes, egg, cheddar cheese & flax seed corn chips cafe meals, egg 'n flax seed chips?
- 6.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in crunch pak egg 'n flax seed chips sweet & tart apples, grapes, egg, cheddar cheese & flax seed corn chips cafe meals, egg 'n flax seed chips?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Protein | 6.6 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 7 g |
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.75 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 183 mg |
| Vitamin D (D2 + D3), International Units | 19 iu |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 82 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486800, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.