Crunch-a-mame chompin' cheesy cheddar organic edamame puffs, Chompin' cheesy cheddar

USDA name: Chompin' cheesy cheddar organic edamame puffs, Chompin' cheesy cheddar

Brandedby Greenwave Foods, Llc

150 calories in 1 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 57.6 g, fat: 18.2 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 99%, and more sodium than 97%.

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Serving
1
= 33 g
150KCAL
Where the calories come from

Crunch-a-mame chompin' cheesy cheddar organic edamame puffs, Chompin' cheesy cheddar, 1 cup (33 g)

150 calories

  • Protein7 g18% of calories
  • Carbs19 g48% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g34% of calories

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 50.2 mg4%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium4% 50.2 mg

Ingredients

Organic edamame (soybeans), Organic rice flour, Organic brown rice flour, Organic rice starch, Organic seasoning (organic cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Organic sweet whey, Sea salt), Organic safflower oil, Organic spinach powder.

Brand
Crunch-a-mame
Made by
Greenwave Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
859059002653
Category
Wholesome Snacks
Label updated
2023-05-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 5,971 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 9 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 3 of 5,399 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 6,000 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 9 of 5,428 other records.

    leastmost

Questions

How many calories are in crunch-a-mame chompin' cheesy cheddar organic edamame puffs, chompin' cheesy cheddar?
1 cup (33 g): 150 calories; protein: 7 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in crunch-a-mame chompin' cheesy cheddar organic edamame puffs, chompin' cheesy cheddar?
21.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in crunch-a-mame chompin' cheesy cheddar organic edamame puffs, chompin' cheesy cheddar?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein21.2 g
Total lipid (fat)18.2 g
Carbohydrate, by difference57.6 g
Fiber, total dietary6.1 g
Total Sugars6.1 g
Calcium, Ca152 mg
Iron, Fe3.3 mg
Sodium, Na424 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, RAE409 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628790, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.