Crescent, Roasted & salted pumpkin seeds
Brandedby Crescent Specialty Food Inc.
320 calories in 50 g. Per 100 g, protein: 30 g, carbohydrates: 12 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 98%.
Crescent, Roasted & salted pumpkin seeds, 50 g
320 calories
- Protein15 g19% of calories
- Carbs6 g8% of calories
incl. 2 g fiber · 1 g sugars
- Fat25 g73% of calories
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 895296001028 · We may earn a commission
Ingredients
Pumpkin seeds & salt.
- Brand
- Crescent
- Made by
- Crescent Specialty Food Inc.
- Label serving
- 50 g
- Barcode (GTIN/UPC)
- 895296001028
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-06-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 110 of 21,139 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 2 of 21,051 other records.
leastmostIron
Lower than 92%
Same value as 1,586 of 20,870 other records.
leastmostCalories
Higher than 90%
Same value as 14 of 21,200 other records.
leastmostSugars
Lower than 89%
Same value as 11 of 20,963 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost
Questions
- How many calories are in crescent, roasted & salted pumpkin seeds?
- 50 g: 320 calories; protein: 15 g, carbohydrates: 6 g, fat: 25 g.
- How much protein is in crescent, roasted & salted pumpkin seeds?
- 30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in crescent, roasted & salted pumpkin seeds?
- 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 640 kcal |
| Protein | 30 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 12 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 34 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033430, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.