Creative snacks co., Brain food

Brandedby Creative Snacks Co., Llc

170 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Creative snacks co., Brain food, 0.25 cup (30 g)

170 calories

Protein
6 g
Carbs
8 g
Fat
14 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 60 mg

    Little or none: Calcium.

    Ingredients

    Peanuts (peanuts, Canola oil, Salt), Sunflower seeds (sunflower seeds, Vegetable oil [cottonseed oil and/or sunflower oil]), Raisins, Almonds (almonds, Canola oil, Salt), Pumpkin seeds (pumpkin seeds, Canola oil), Cashews (cashews, Canola oil, Salt).

    Brand
    Creative snacks co.
    Made by
    Creative Snacks Co., Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    816512015124
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 226 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 142 of 21,247 other records.

      leastmost

    Questions

    How many calories are in creative snacks co., brain food?
    0.25 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.
    How much protein is in creative snacks co., brain food?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in creative snacks co., brain food?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein20 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043381, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.