How many calories are in creative cooking superseed crackers original garlic & rosemary 120g?

None (30 g): 159 calories; protein: 6 g, carbohydrates: 1.6 g, fat: 13.4 g.

How many net carbs are in creative cooking superseed crackers original garlic & rosemary 120g?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Creative Cooking Superseed Crackers Original Garlic & Rosemary 120g

Brandedby Creative cooking limited

159 calories in None (30 g). Per 100 g, protein: 20 g, carbohydrates: 5.3 g, fat: 44.7 g.

Serving

= 30 g

Creative Cooking Superseed Crackers Original Garlic & Rosemary 120g, None (30 g)

159 calories

Protein: 6 g
Carbs: 1.6 g
Fat: 13.4 g
Fiber: 5.9 g
Sugars: 0.5 g

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 1.6 g8%

Cholesterol —

Sodium 274 mg12%

Total Carbohydrate 1.6 g1%

Dietary Fiber 5.9 g21%

Total Sugars 0.5 g

Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 274 mg

Ingredients

Flaxseed*, Sunflower Seed*, Chia Seed*, Pumpkin Seed*, Sesame Seed*, Garlic, Olive Oil, Salt, Rosemary, Pepper

Brand: Creative Cooking
Made by: Creative cooking limited
Label serving: None
Barcode (GTIN/UPC): 9421904967038
Category: Snack Foods - Nuts
Label updated: 2021-12-01

How it compares

Against other records in Snack Foods - Nuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 6 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 0 of 6 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 5 other records.
leastmost
Sugars
Lower than 100%
Same value as 0 of 6 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 6 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 6 other records.
leastmost

Questions

How many calories are in creative cooking superseed crackers original garlic & rosemary 120g?: None (30 g): 159 calories; protein: 6 g, carbohydrates: 1.6 g, fat: 13.4 g.
How much protein is in creative cooking superseed crackers original garlic & rosemary 120g?: 20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in creative cooking superseed crackers original garlic & rosemary 120g?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	531 kcal
Protein	20 g
Total lipid (fat)	44.7 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	19.7 g
Total Sugars	1.7 g
Sodium, Na	913 mg
Fatty acids, total saturated	5.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317097, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.